Blog | empowHERed

Nov 7, 20234 min read

Part 1: My trip to the CFP National Championship

Meghan shares the nerves and exhilaration that came with her first remote assignment

Nov 2, 20233 min read

Part 2: Expectation vs. Reality

More. on how my time at the Salem Sox proved to be an incredible learning experience that led me to the maj

Oct 31, 20232 min read

Part 1: Expectation vs. Reality

While I figured I'd walk right into my dream job on SportsCenter, I ended up in the minors...and it was one of the best jobs I ever had.

Oct 19, 20233 min read

Guest Blog: The female athlete experience

Skyler Espinoza takes over the blog to share the realities of being a female Olympic sport athlete

Oct 19, 20234 min read

The importance of company culture

To this day, my time at the Philadelphia Soul remains the best job I ever had, in large part because of the culture.

Oct 1, 20233 min read

You like sports? Prove it!

Female sports fan or woman in the industry? Then you've probably been quizzed or asked to "prove" your knowledge a time or two...

Sep 29, 20232 min read

Congrats, you've graduated...now what?

The transition from college to the "real world" can be scary, especially when you're still looking for a job. Sam shares her journey.

Sep 21, 20233 min read

Battling imposter syndrome

Hi friends, Today, we're gonna dig into a really interesting topic: imposter syndrome. Bet you've heard of it, right? According to the...

Sep 19, 20233 min read

Top 5 tips for job shadowing

Job shadows are an awesome tool. Learn how to make the most of yours!

Sep 7, 20233 min read

When you know it's time to go...

The time I realized that cool Instagram pics aren't worth your mental health

Sep 5, 20233 min read

Guest Blog: A Non-Traditional Path to Sports Media (Pt 2)

Danielle Hunt is back with part two of her journey into sports media!

Sep 5, 20233 min read

Guest Blog: A Non-Traditional Path to Sports Media (Pt 1)

We welcome guest blogger, Danielle Hunt, aka "The Sports Brat", to share her non-traditional path to the industry!

Aug 28, 20237 min read

Part 2: The time I was sexually harassed at my "dream" job

Not only did senior leadership question my experiences, they blamed me for my manager's behavior.

Aug 23, 20238 min read

Part 1: The time I was sexually harassed at my "dream" job

When I first left, all I wanted to do was move on and forget about the entire experience, but I soon realized that I needed to talk about it

Aug 16, 20233 min read

Let's talk support systems

Best advice for surviving in the sports industry: surround yourself with an awesome support system!

Aug 8, 20235 min read

The ugly truth about female rivalry in sports

Today we’re talking about one of the ugly truths of the sports industry: not all women are interested in lifting other women up.

Jul 24, 20237 min read

The time(s!) we've burnt out

Today we're attempting to take on our biggest nemesis: burnout. That sneaky little devil is one we’ve all struggle with in this industry.

Jul 14, 20234 min read

The skill that changed our careers

Learning to love networking can be an absolute game changer for your career. We offer our top tips!

Jul 7, 20235 min read

Being the only woman in the room

It can be scary, uncomfortable, and pretty exhausting...here's how to handle it.

Jun 22, 20234 min read

The time Kevin Negandhi stole our lunch

We often get questions about how to make the most of your internship experience.Check out our step-by-step guide.